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A cross trainer is a stationary cross-training exercise machine, mimics walking, running and stair climbing without putting excessive pressure on the joints. It has foot pedals and handlebars that operate together so that users can exercise from the ..

An elliptical is a low impact cardiovascular machine, which resembles walking, running, or climbing simulations. It is all body exercise since it involves the upper and lower parts of the body. It is a source of effective cardiovascular training that..

Indoor cycling bikes, also referred to as spin bikes, give the feeling of using a road bike. They are fixed, and are adjustable in resistance and frequently have a heavy flywheel to simulate outdoor cycling sensation. Spin bikes are popular in cardio..

A treadmill is a health fitness equipment applicable for walking, jogging, or running on a spot and best to enhance cardiovascular fitness and stamina. A Smith machine is a weight machine that has a fixed barbell on rails, so that one can do guided b..