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Introduction The treadmill is by far the most widely used exercise equipment for walking, jogging, or running in the confines of a home or gym. In Malaysia, the treadmill is an important item in both residential and commercial gyms because of its ..

Introduction An elliptical machine can be referred to as a cross trainer which is a versatile workout equipment that allows full body workouts but with very low impact on the joints. It simulates the movements of a treadmill, stair climber, and bi..

Introduction Indoor bikes are also known as stationary bikes. These are unique types of machines that are focused on aiding a cycling activity performed indoors. Indoor bikes are currently one of the most favored forms of cardiovascular exercise. ..

Introduction The upkeep of gym equipment like treadmills is significantly important for maintaining their longevity and their advancement. Its usage is either in home gyms or commercial gyms. With the best maintenance practice, it reduces the chan..

Introduction Indoor exercise bikes and elliptical trainers have brought a remarkable transformation in fitness by making it very convenient and easy within the vicinity of a home or gym. It comprises a lot of different ways to accomplish one's fit..

  Introduction Elliptical and cross trainers have steadily become fitness items around the world, such as in Malaysia. It's for the full body workout; it's easy on your joints, and it can be a very nice investment to put in the home and gym..

Introduction The treadmill is a versatile fitness device in Malaysia - it helps an individual walk, jog, or run indoors at home according to one's diverse fitness goals. It's from popular brands NordicTrack and Reebok with features such as incline..