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An indoor bike is a kind of fitness equipment that is stationary and meant for indoor use, features adjustable resistance, an ergonomic seat, and operates quietly while simulating outdoor cycling without the hassles of space or weather. The maintenan..

A cross-trainer or elliptical is a gym equipment that has low impacts on the joints yet simulates walking, running, and climbing. The whole body gets in the act, but much-reduced force is applied to the joints. Likewise, an indoor bike is designed fo..

The elliptical machine, often referred to as a cross-trainer or elliptical trainer, is a stationary exercise machine that simulates walking, running, or stair climbing without placing undue stress on the joints. This makes it the machine most favored..

In Malaysia, this fitness equipment is generally termed a treadmill and is used mainly for weight loss and cardio activities by walking, jogging, or running indoors. Meanwhile, a spin bike is also available in Malaysia and is a machine designed for s..

Introduction An exercise bike is meant for indoor cycling. It is a type of stationary bike that is used for workouts of cardiovascular training, weight loss, and endurance building. The bike is fitted with a resistance frame and varies altitudes t..