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Commercial Gym Maintenance Routine for Beginners

Commercial Gym Maintenance Routine for Beginners

date Nov 01, 2023

The backbone of every commercial gym operation is maintenance. It is critical to emphasise the significance of frequent commercial gym equipment maintenance. Aside from assuring the safety and satisfaction of gym patrons, maintenance has other advant..
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Training Focus Equipment - Cardio vs Strength Equipment

Training Focus Equipment - Cardio vs Strength Equipment

date Oct 25, 2023

In the realm of fitness, one of the most important decisions you'll have to make is whether to use cardio or strength equipment for your training routine. This is more than just choosing machines, it is about matching your exercise equipment choices ..
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How to Pick the Right Equipment for Commercial Use in Malaysia

How to Pick the Right Equipment for Commercial Use in Malaysia

date Oct 23, 2023

Choosing the correct tools for your Malaysian commercial gym equipment is an exciting journey. It's a puzzle, with each piece reflecting an important part of your gym's success. Understanding Malaysians' particular workout habits, optimising space in..
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Selecting The Right Home Gym Equipment (Beginners Guide)

Selecting The Right Home Gym Equipment (Beginners Guide)

date Oct 20, 2023

Selecting the right home gym equipment is essential for fitness enthusiasts at any level. Whether you're starting your fitness journey or a seasoned pro, informed equipment choices are pivotal for progress. It's about tailoring your gear to specific ..
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How to Plan the Perfect Commercial Gym Floor Layout

date Sep 21, 2022

A well-designed gym floor plan can make all the difference in a successful commercial gym. Not only do you need to decide on the right type of flooring, but you also need to consider traffic flow, equipment placement, and designated areas for differe..
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Which exercise bench is the best?

date Sep 21, 2022

If you are like me, you probably always go to the gym and work out. And one of the most important things in the gym is the exercise bench. There are different types of exercise benches, and it is important to know which one is the best for you. In th..
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The Many Benefits of Rowing Machines

date Sep 21, 2022

When it comes to working out, there are a lot of different options to choose from. You could lift weights, go for a run, or take a spin class. However, if you're looking for a workout that provides a full-body workout and is low-impact, you can't go ..
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Cycling vs. Walking: Which Is the Better Workout for You?

date Sep 21, 2022

Deciding whether to walk or cycle for your workout can be a tough decision. Both activities have their own unique benefits that can contribute to a healthy lifestyle. So, which one is the better workout for you? Let's take a look at the pros and cons..
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